3 Quick and Efficient Hotel Room Workout Routines

  We are all trying to stay on track with those resolutions to stay active. As our initial motivation starts to wane, nothing can derail our fitness plans more than a little travel time. Without the comfort, and stability of home, our daily exercise regime can...

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5 Wellness Tips to Stay Healthy While Traveling

  If healthy travel is part of your New Year's resolution, we've got a few tips and tricks to get you started. Here are five wellness tips to stay healthy (and happy!) while traveling.   Stay Healthy While Traveling Written By: Niki Landry   Taking...

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How to Stay Fit on Vacation

  A lot of women find it difficult to stick to a diet or exercise routine while they travel.  Some find that traveling releases inhibitions that result in some weight gain or even fatigue from lack of proper nutrition and exercise.  This doesn’t have to be your...

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How to Stay Active while Traveling

  Most travelers would agree that if there is one item that is very easy to leave at home, it’s their workout regime. I certainly used to be one of them. I used to be famous for using travel as an excuse to eat and drink whatever I wanted while exerting as little...

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Top 5 Smartphone Apps for Travel Fitness

  What if I told you that you could pack a pedometer, stopwatch, workout videos, exercise encyclopedia and personal trainer in your carry on luggage? Seems too good to be true right?   Top 5 Smartphone Apps for Travel Fitness   Well, thanks to some...

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