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Found the perfect travel shoe, but need a little extra support for long days of sightseeing and exploring? Find a list of the best insoles for standing all day, walking, and specific foot issues that TFG readers helped us compile for you!
Best Shoe Insoles for Travel
Table Of Contents
With travel often comes hours of standing, walking, and perhaps some sport-oriented activities! That means having the right support for your feet is crucial. While picking the right pair of comfy travel shoes is a must, a lot of our readers like a little extra support as well.
Adding an insole to your shoes can have tremendous benefits, especially when you want to enjoy your trip in comfort and ease, and not return to your accommodations with wrecked feet!
Comfortable shoe inserts offer a wide array of benefits, including arch support, foot and ankle alignment, relief of pressure, and pain relief. They’re amazing for those who have foot problems like plantar fasciitis, tendonitis, bunions, calluses, flat feet, high arches, and more. They can also help with shoes that are a bit too wide and can prevent you from slipping in them.
Our readers happily share the best insoles for walking and standing all day—go ahead and check out their tried and true recommendations!
Best Insoles for Shoes
Best Insoles for Plantar Fasciitis: ProFoot
Readers with plantar fasciitis swear by ProFoot and say they’re the best orthotic shoe inserts to ease pain and allow them to explore their destinations with comfort! They provide amazing support and relief of aches and pain in your heels. They also feature a gel insert that absorbs shock!
One traveler shares, “Was getting tenderness in the heel during practice hikes with my shoes. Added these and walked from Porto to Santiago with no pain at all. These saved my trip!”
Best Insoles For Flat Feet: Walk Hero
Walk Hero shoes insoles for flat feet help with foot pain and provide all-day comfort, and can ease stress and pain from issues, such as flat feet, bunions, arthritis, and plantar fasciitis. The arch support and deep heel cup promote proper foot and leg alignment, so they’re amazing for long days on your feet! The footbed fabric is breathable and cushy, and users rave about how much of a difference these make when walking!
One user says, “I never leave reviews but honestly, this product has changed my life. I’ve had flat feet all my life and felt like I was going to need surgery soon and was feeling really sorry for myself. These inserts not only helped the problem but they completely fixed all the pain in my knees, ankles, and lower back. These have completely changed my life and will be a new standard for any shoes I buy in the future!”
Best Arch Support Insoles: Spenco Polysorb (Readers’ Pick)
Spenco is one of the best insoles for heel pain and arch support, and they come highly recommended in the TFG Community! The Polysorb insoles have amazing cushioning that absorbs shock, so they’re perfect for more active adventures, whether it’s hiking through the forest or even walking on cobblestone streets in Europe!
Readers say will definitely keep your feet incredibly comfortable all day long! Plus, the lightweight foam is covered with 4-way stretch fabric that both prevents blisters and controls odor.
One user says, “They really help. I particularly appreciate them when I travel and am on my feet all day. They make a huge difference in my pain and comfort levels.”
Looking for a cute and comfy travel shoe? Find out what our readers vote as the best slip on sneakers for sightseeing days!
Best Orthotic Insoles: Superfeet Berry Anti-Fatigue
The Superfeet orthotic inserts are really popular with TFG readers, and they’re recommended often for travel, especially when there’s a lot of walking and waiting in lines involved. They have medium arch support, and a narrow yet deep heel cup to support the foot during long distances and high-impact activities.
Voted by many as the best shoe inserts for standing all day, get ready to feel incredibly stable and supported over unexpected terrain and any activities you have in mind. They don’t take up much space in your shoes, which is a plus.
One wearer says, “Very comfortable! I wore these for eight days while traveling in Europe and they did a great job.”
Best Shoe Inserts for Heel Pain: Powerstep With Neutral Arch Support
One of the best plantar fasciitis insoles is Powerstep. They offer maximum comfort and have neutral support to cradle both the arch and heel for amazing control and stability.
A user reports, “I bought this for traveling, I knew I’d be walking 10+ hours a day so I definitely needed some support. And then I used it for two weeks of intensive walking every day. My feet felt zero pain. Absolutely amazing!!”
Best Shoe Inserts for Comfort Overall: Soxsols Sockless
If you need insoles that work without socks, opt for these Soxsols thin shoe inserts. Their silicone and rubber base sticks strongly to most footbeds, including those on sandals or dress shoes, while still being easy to take on and off.
The soft, thick cotton fabric is incredibly comfortable. They’re also breathable and absorb perspiration, making them perfect for warm-weather shoe options. Users also say they’re super durable and last them years!
One reader shares, “I love these—thin, absorbent, washable, comfy.” Another bonus is that you can simply throw them in the washing machine to clean them!”
Check out reader recommendations for the most comfortable and cute walking shoes for travel!
Best Shoe Inserts for Foot Pain: Dr. Jills Metatarsal Pad
Dr. Jills metatarsal pads come highly recommended by TFGs for so many different foot issues, from calluses to plantar fasciitis. Many users say these were recommended by their podiatrist and have greatly helped with foot pain. They’re also said to make great shoe inserts for big shoes, and prevent sliding around.
The small pads fit right under the ball of your foot with an adhesive to alleviate pressure. One user shares more, “Great for much-needed cushion on the ball of my feet for all-day comfort. The adhesive works well and I can use it more than once until it doesn’t stick.”
Best Insoles for Hiking: Scholl Activ Work
The Scholl Activ gel insoles for shoes are fantastic for everything from lots of walking around ruins to intense, travel sports activities. They’re layered with anti-odor fabric that will keep your feet cool and comfortable for hours. While the nonslip design ensures your feet will stay snug and supported, and they’re able to be trimmed to fit your shoes perfectly!
One wearer says, “I bought these insoles because I do a lot of sports and even with good sneakers, I had pain in the sole of my foot after a while. I tested these out the last time I went hiking and I really didn’t have any pain anymore!! So, I recommend them.”
Best Insoles for Pronation: Vionic Relief Orthotic
TFG readers LOVE Vionic shoes for their comfort and support, so it’s no surprise that their orthotics are a big hit, too! These Vionic Relief thin shoe insoles use three-zone comfort technology, providing deep heel cup stability, forefoot cushioning, and arch support that helps combat pronation.
Many readers also name these the best shoe inserts for flat feet and say they help with foot alignment, as well as greatly reduce aches and pains. The nylon top has an anti-odor shield, too! One TFGer shares, “Vionic insoles are amazing! Your feet will thank you!”
TFG readers are ALWAYS recommending Vionic for comfortable shoes. Whether it’s sandals, sneakers, or boots, here are their top picks!
Best Insoles for Overpronation: Protalus M100 Max Series
Protalus M100 arch support shoe inserts use patented technology to align your feet, preventing both overpronation and supination and relieving stress on the feet and ankles. They’re cushy, have shock absorption for active days, and are moisture-wicking. Plus, users with both high and low arches report amazing benefits from these!
One user says, “I have a wide foot and plantar fasciitis but I’m starting to hike more. These were touted as the best for wide feet. I have gone on two excursions so far and these inserts have made a huge difference. Definitely getting another pair soon for my trip in the fall!
Best Insoles for High Arches: Dr. Foot Adhesive Arch Pad
These Dr. Foot gel shoe inserts are small but crazy effective! They can be placed in your shoe right at your arch, and they have a nonslip design that stays in place all day. The ergonomic support (which is slightly higher than other versions) relieves pain and pressure for those with high arches, flat feet, plantar fasciitis, pain from walking long distances in unsupportive shoes, or simply slipping around in your shoes!
Because they’re so small, they can be placed in virtually any shoe without showing, from flip flops to heels to boots, so they’ll be concealed on your next trip but be of the utmost comfort! And you can’t beat the low price point, either!
One user shares, “The silicone is very supportive while remaining flexible, moving with my foot even in ballet flats and loafers. It helps hold my foot in place even with dress socks, making me steadier and preventing new-shoe blisters. It’s a bit like transforming your shoes into bespoke footwear.”
This other version of Dr. Foot is excellent shoe insoles for flat feet specifically. They’re made of soft, durable material with a sweat-wicking and anti-slip top layer, and the strong bottom adhesive stays put, even when taken in and out of various shoes!
Find out what our readers vote as the best slip on sneakers for travel!
Best Insoles for Walking All Day Comparison Chart
|BRAND | MODEL||FEATURES | REVIEWS||RATING | PRICE|
|Best Insoles for Plantar Fasciitis: ProFoot||“Was getting tenderness in the heel during practice hikes with my shoes. Added these and walked from Porto to Santiago with no pain at all. These saved my trip!”||Check Price|
|Best Insoles For Flat Feet: Walk Hero||“These inserts not only helped the problem but they completely fixed all the pain in my knees, ankles, and lower back.”||Check Price|
|Best Arch Support Insoles: Spenco Polysorb (Readers’ Top Pick)||“They really help. I particularly appreciate them when I travel and am on my feet all day. They make a huge difference in my pain and comfort levels.”||Check Price|
|Best Orthotic Insoles: Superfeet Berry Anti-Fatigue||“Very comfortable! I wore these for eight days while traveling in Europe and they did a great job.”||Check Price|
|Best Shoe Inserts for Heel Pain: Powerstep With Neutral Arch Support||“I used it for two weeks of intensive walking every day. My feet felt zero pain. Absolutely amazing!!”||Check Price|
|Best Shoe Inserts for Comfort Overall: Soxsols Sockless||“I love these—thin, absorbent, washable, comfy.”||Check Price|
|Best Shoe Inserts for Foot Pain: Dr. Jills Metatarsal Pad||“Great for much-needed cushion on the ball of my feet for all-day comfort. The adhesive works well and I can use it more than once until it doesn't stick.”||Check Price|
|Best Insoles for Hiking: Scholl Activ Work||“I tested these out the last time I went hiking and I really didn't have any pain anymore!! So, I recommend them.”||Check Price|
|Best Insoles for Pronation: Vionic Relief Orthotic||“Vionic insoles are amazing! Your feet will thank you!”||Check Price|
|Best Insoles for Overpronation: Protalus M100 Max Series||“I have gone on two excursions so far and these inserts have made a huge difference. Definitely getting another pair soon for my trip in the fall!”||Check Price|
|Best Insoles for High Arches: Dr. Foot Adhesive Arch Pad||“The silicone is very supportive while remaining flexible, moving with my foot even in ballet flats and loafers.”||Check Price|
What do you think are the most comfortable shoe inserts? Share with us in the comments!
For more travel shoe accessories, please read:
- How to Soothe Sore Feet after a Tiresome Sightseeing Day
- Best Waterproof Spray for Shoes and Clothes to Protect Them From the Elements
- What are the Best Compression Socks?
- Bombas Socks Review: Soft, Comfy, and Voted Best for Travel!
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